A full body massage, practice many. But why not think that this procedure can have a similar impact, and in the face. The maintenance of muscle tone and skin — effective protection against aging. The massage can carry out yourself, saving on beauty salon cosmetic procedures and high-cost care products on the face. But, first, you should familiarize yourself with the technique of execution — awkward steps will be, at best, useless, and can cause great damage.
General information about the massage, facial anti-wrinkle
The state of the skin of a person depends on many factors. It is the one that suffers most from the ecology bad, of poor quality or poorly chosen, the cosmetic, non-observance of rules of hygiene. For many, of course, that the muscles of the body to keep the muscle tone they need regular exercise, and the person on the plane a few people think. At the end of the leather, which already is not able to keep the muscles, sags oval face "floats", are formed by deep wrinkles.
The effectiveness of massage for facial rejuvenation is caused the following:
- the muscles, regular basis, those that receive the load of work, constantly are in good shape, fade puffiness, sagging skin;
- it improves the flow of blood and lymph, as a consequence — the skin of oxygen and nutrients;
- it is activated by the production of a body's own elastin and collagen, ensuring skin elasticity, stimulates the regeneration process of the tissues;
- in the process of the skin relaxes, are smoothed small wrinkles of expression;
- normalizes the work of sebaceous glands, disappear, inflammations, acne, dark spots.
As a result the outline of the face becomes noticeably more clear, the color of the skin improves, she acquires a healthy glow, is returned to the tonus and elasticity. The positive effect is visible after 2-3 weeks, if you do massage on a daily basis. In the future, for the prevention enough to spend it with intervals of 3 to 4 days.
The correct massage, facial, in principle, can not hurt. It's like a daily exercise in the morning. With the massage of wrinkles can accomplish alone, saving on visits to the beauty salon. The procedure takes no more than 15-20 minutes. She has a "side effect" the relaxation effect — normalize the sleep, the state of mind. After remarkable improve the appearance disappear complex, the psychological discomfort. The procedure has no age restrictions.
Of course, one must remember that this is not a panacea. Even professionally the massage helps to bring back the youth, if you do not combine it with a diet, healthy life style, the abandonment of bad habits, the correct way is providers of facial care.
It has been proven that 20 minutes of facial massage and exercise on the muscle is the same relaxing impact, such as 4-5 hours of good for a healthy sleep.
Who shows you the massage
The facial massage beauty recommend in the following cases:
- languid, loose skin that has lost elasticity;
- natural turbid yellowish or greyish color of face;
- small wrinkles and folds;
- according to chin, "bulldog" cheeks;
- the haze facial contour;
- problematic skin, spots and stagnant spots, acne marks, acne;
- swelling and bruising under the eyes;
- "laxity", the increase in the oiliness or dehydration of the skin, denominated the pores;
- the discomfort after a few aesthetic treatments (eg, botox injections).
Contra-indications and possible adverse effects
Despite all of the apparent benefit of facial massage, it, like any cosmetology procedure, has no contraindications. Have to look for alternative ways of rejuvenation in the following cases:
- any skin diseases (eczema, herpes, acne), mechanical damage, allergic;
- the presence of large, soft, baby, spots, warts;
- low blood clotting, and the need for permanent receipt thinning medications;
- located very close to the surface of the skin or too fragile capillaries;
- the increase of the temperature of the body;
- problems with the heart, kidneys, liver;
- the disease at any stage of development;
- any chronic disease in the acute phase;
- problems of the facial nerves, any neurological diseases, accompanied by colic;
- increased intracranial pressure;
- recent (during the month) the completion of a deep chemical peel, any cosmetic injection;
- scars after any surgical intervention.
Complications occur in case of bad perform the procedure. For example, in the following very strong to stretch the skin even more SAG. The most serious negative consequences — impairment of blood circulation, lesions of the facial nerves.
The preparation of the person to the procedure and security measures
Routines of preparation help to improve the efficiency of the massage, rejuvenating facial:
- Clean the face of makeup products, fully open it, removing the hair.
- Half an hour before the procedure, as well warm up the skin with the steam from the hot bath or compress. Instead of plain water, you can use are mixtures of medicinal herbs.
- Wash your hands well, treat it with anti-septic. It is also desirable, briefly, I cut the nails so that you do not scratch the skin.
- Apply cream or massage oil.
- Relax, calm down. Even unintentionally squashed the muscles leave all the positive effect.
During the course of the massage strictly adhere to the lines of tension of the lymph. Chaotic random impact can only increase wrinkles, cause the development of edema. All manipulations are performed without pick up momentum, gently and with care. This applies especially to the area of the eyelids. When the passage from one line to another, are required in a circular motion and light pressure with the fingers on the temples is a "central node" processes of the exchange.
Direction of massage lines:
- the center of the chin along the lower jaw to temples;
- the center of the lower lip to the apples of your face;
- of the corners of the mouth through the cheek bones to the apples of the face;
- from the area of the "third eye" to the apples of your face;
- the lower part and the upper edge of the orbit of the inner corners of the eyes to the apples of your face;
- the distance between the tip of the nose to the top of the bridge of the nose and the eyebrows to the cheekbones.
Different types and techniques of massage
Methods and techniques of massage developed in abundance. It is best not to enough immediately by one thing, and try some techniques, explaining the most effective. It is worth pre-consult a beautician and listen to their opinion. It is sensitive to the age of the client, their skin condition, the magnitude of the problem and other factors.
Massage around the eyes
On the eyelids the skin more thin, the layer of fat, fibre under it practically does not exist, the capillaries are located very close to the surface. When performing the massage will need to be careful, the skin and which can be easily stretch. Finger movements should be smooth and soft. For the prevention of the procedure pass constantly, once in 3-4 days. If you have express problems — long course per month, every two days. Courses repeat after 3 to 5 months. In consequence, disappear dark circles under the eyes, the eyelids (especially the overhanging upper) is, in the eyes "open".
In preparation for the procedure useful to stimulate the circulation of the contrast of a compress. The person alternately for 5-10 seconds, apply towels soaked in hot water and the cold, by closing the area of the cheek up to the middle of the forehead.
The ideal time for massage — 2 to 3 hours before sleep. The against-indications are permanent very strongly expressed swelling (a clear evidence of serious health problems), from the top to the oiliness of the skin.
Massage to the hardening of the oval of the face
Depending on the intensity of the problem, to the contours of the face became more clear, it is recommended classic (it retains the tone of the skin, strengthens the muscles), relaxing (relieves muscle tension), lymphatic (to remove excess liquid, eliminating the swelling) or myofascial (softens the skin, corrects deep wrinkles and folds), massage.
In the home can be carried out exclusively classical massage. It is enough to return the skin elasticity and healthy color. Simultaneously disappear the swelling under the eyes, aligns microrelief (fade fine wrinkles, minor blemishes, redness), is to return a natural blush. The course has the duration of 10 to 12 procedures every 2-3 days. Then, you should be in a range.
Massage area, above the upper lip
The emergence of deep wrinkles around the lips, is the result of very active facial expressions. Abandon the habit very hard to compress them, about the possibility to save in the face of mild smile. Very negatively affects the skin around the lips from smoking — and the tobacco smoke, and efforts to make the grip.
Not worth smooth out wrinkles in the lip, as if an iron is this, that they manifest themselves even stronger. In addition to massage within one business day to give lips a non-standard, the position of pulling a straw, bend the arc, and so on. And, in the morning and at night, draw the outline of the lips with a cube of ice from drinking water, herbal infusion or frozen juice.
The result of the massage the contour of the lips around the clarity, the skin hydrated, visually they become fat. Are smoothed fine wrinkles, source of the corners.
Massage the forehead wrinkles
The Vertical crease between the eyebrows, often manifests itself very early, even up to 30 years. It is the result of habits, often frown. Wrinkle quite deep, therefore, the massage effect will not manifest itself immediately. To speed up the positive changes, after one hour massage apply in the fold of a solution Of vitamin c and then paste a band-aid. Your leave all night, less in the morning.
Each time, remembering that you frowned, lift the eyebrow to the top, imitating the big surprise, and hold them in position, at least a minute, until you feel a slight burning sensation. It is very effective, in addition to the regular massage.
Massage from mimic wrinkles around the mouth
Circular muscle of the mouth — one of the more "involved" facial. This happens by, at least, a discourse. Therefore, the massage in this area is vital not only when you already clearly visible wrinkles, but also for the prevention. In addition to the useful, daily, rinse with cold water for at least a minute.
The first results of massage manifested fast enough, after 2-3 weeks of daily procedures. To maximize the effect noticeable that wait 4 to 5 months. Much will be valid after the massage the area around the lips hydrating mask and creams.
How to choose and use the massager
Massager facial — a simple and effective device that you can use at home. In the shops they are presented in an extensive range. Massages are:
- Mechanical (including jade). They are extremely easy to use, are inexpensive. The unit only needs to be conducted by massaging gently. In such devices, the effect is enhanced by its medicinal properties and energy of the stone. Contra-indications of use, do not have.
- The Ultra-sound. The result is achieved through exposure of the skin to fluctuations of high frequency. Massager gives clearly pronounced lifting effect, helps to align the color of the skin, stimulates the production of your own collagen and elastin. But its effect on the skin of some, causes an unpleasant sensation.
- Boost. Acts via microcurrents. This procedure is very popular with professional beauticians. Generally, the device has several modes, depends on the result. You can tighten the oval face, returning elasticity to the skin, clean it, get rid of imperfections to enhance the tissue regeneration on a cellular level, and your power, diminish pores.
- Pulse massager — is a multifunctional device that allows you to achieve different results
- Of oxygen. Emitted particles with a negative charge contribute to the saturation of the skin with oxygen, stimulates the metabolism, the current blood. At the end of the leather, smoothed back the elasticity, improving the color of your face. The effect is visible immediately. Such an instrument is indispensable, for example, before an important event.
- Vacuum. Due to the lack of air creates a negative pressure. Effectively cleans the pores, tightens the face oval, simultaneously, "launch" the process of regeneration of cells. Has a long list of contra-indications — diseases and mechanical damage of the skin, rosacea and so on.
- Infrared. Due to the profound impact happens the effect not only on the surface, but also in the deeper layers of the skin. The muscles are stimulated intensely, but very soft. The instrument is suitable for edema of combat and the purple spots under the eyes. Also helps eliminate imperfections, to increase the flow of blood and lymph.
- Laser. It is especially recommended to cope with intense changes related to age. The wave radiation activates all processes in tissues, including the supply of oxygen, the production of hyaluronic acid, collagen and elastin. Very few sessions, wrinkles visibly smoothed, the oval has become more in shape. Home applied is very rare, is much sought after mainly by professional cosmetologists
Each device must be accompanied by a detailed manual of operation. Before you begin the massage, make sure you check your and make sure that everything is understandable. The movement, necessarily, should be smooth, stretch the skin the pain. First it is enough five minutes of the session, and then its duration gradually increases from 10 to 15 minutes. Any area not exposed continuously exposed to more than a minute.
The procedure run every 2-3 days, for the prevention of once. If you have expressed problems the course has a duration of 15 to 20 procedures, and then a break of a month.
The facial massage, coupled with the awareness of the care of the skin — very effective, the prevention of aging. There is a plethora of techniques and methods for its realization. Empirically, one can choose the one that will give the best result for you. If you do not have confidence in their own abilities, the first 2-3 times of the procedure it is better to spend in the lounge, to be able to understand the methodology and in the future does not hurt.