Exercises from wrinkles on the face

The load for the face-anti-wrinkle – this is an alternative to survey that person. This technique also has the naming Facebuilding. Every day, with a special set of exercises, you will be able to train your facial muscles. You begin to take care of the valley is already at 25 years of age, even if the skin still looks great.

Exercise

To perform this exercise, you will not need the special fixture. All you need is a mirror, a 10-to-15 minutes of your time each day, and a desire to get involved in.

A Natural face lift in a bottle, and the oval of the face, slows down the aging of your skin, and helps to keep your muscles toned. Doing the exercise in 2 times a day, and you might be able to see results already in the next week or so. It is true, the prevention-of-deep-wrinkles-of-age, as long as there is the muscle tone of the facial.

The load to the face, why is that?

The load for the muscles of the face, the wrinkles is a collection of exercises aimed at keeping your facial muscles in a good way. In addition, they also help to alleviate night and fatigue of the muscles of the face. If you don't get to train all the muscles of the eye, and keep the tone of your skin each and every day, tough the wrinkles that appear up to 30 years. The best effect gives you a combination of anti-aging gymnastics for the face and the loading on the anti-wrinkle. Deep wrinkles require the completion of a plastic surgery, it's also an excuse to get a load of the wrinkles of each and every day. Otherwise, you achieved the effect very quickly of months, after which time the need for a new and radical intervention.

The properties of the loading of the wrinkles

In a regular classroom, you can get the effect of a

  • Non-surgical procedure to restore the oval of the face.
  • The accelerating of the metabolic processes in the tissue;
  • The saturation of the skin with oxygen and essential nutrients;
  • The prevention of the thinning of the skin, especially on the cheeks and the chin;
  • The ability to exit from the tissues, the excess skin and toxins;
  • Adjust the hue of the eyebrows;
  • The improvement in the color of your face.
  • To keep it in good shape and the top or the bottom of the lid;
  • The reduction of the swelling of the eyelid;
  • Improves the movement of old.
  • Face lift in a bottle, and a slight rise in the mouth,
  • The improvement in the color of the face
  • The strengthening of the muscles in the cheeks;
  • Smoothing out the wrinkles in his forehead,
  • The reduction of the wrinkles around the lips;
  • The elimination of the wrinkles in the vertical between the eyebrows;
  • With the release of the "crow's feet";
  • The formation of the contour of the lips";
  • The ability to "lift" it just came to the corners of the lips;
  • The strengthening of the muscles of the lower jaw;
  • The adjustment of the shape of the tip of the nose.

In addition, the loading of fine lines and wrinkles helps to improve the vision. The charge for the century to improve the circulation around your eyes which helps to increase visual acuity. The load from wrinkles under the eyes, it is recommended that, during the period of rehabilitation after the plastic of the age. This will help you avoid this type of issue, such as the post-operative period of the inversion-a-century.

The basic rules for the loading, anti-wrinkle

To charge into the face of wrinkles has benefits, you need to do it properly. It's not worth doing a workout if you are not accurate, as it is called, and what it's for.

A wrong or thoughtless exercise can cause damage to the actual rather than the desired use.

Prior to the start of the year, you need to:

  • To clear the skin, of the cosmetic, preferably a flush;
  • Gather hair in a ponytail, so as not to interfere with;
  • The neck for the duration of the lesson should not be tied to a collar or a scarf;
  • You have a positive frame of mind;
  • With the release of the
  • In the first half of the fiscal year shall be made on a one-way mirror;
  • It's not worth very much in earnest, and if the wrinkles are not too pronounced;
  • For the best effect of charging for a facial rejuvenation will give you a combined with physical exercise and a balanced food diet;
  • The best thing is to make the loading, anti-wrinkles, in the open air, which allows you to quench your skin of oxygen;
  • To make the exercises easier, consistent and to exercise all of the muscle groups in the face.

It is worth to include in your diet foods such as green beans, salt water fish, white meat, cheese, and others. It helps to nourish minerals for the skin, not only on the outside but on the inside. If there is such a disease, such as herpes infections or demodicosis, prior to the start of the year it is worth checking with your doctor.

The complex of anti-wrinkle cream to your face

There are a wide variety of complex loading and anti-crease. This can be the ages of a load to the face, anti-wrinkle, or anything else. It is worthwhile to choose the one most appropriate to the initial state of the skin, and do it each and every day.

The most important thing in all of the subjects that is a regular basis, which allows you to keep your muscles toned. The ideal way to do this exercise 2 times a day, in the morning and in the evening. The load to the face, and it's worth sitting down at a desk, in front of a mirror. The first few times it is worth to use this video in a complex with exercises.

This charge-to-one crafted from wrinkle-in images on the fly with the help of over the years. After the anti-ageing of the load it is worth it to do a toning massage with an ice cube from out of the city. But such a procedure, it's worth doing with care, and if the skin is dry and sensitive.

The load on the face for anti-wrinkle is all done in the open air, or in a good ventilated room.

The first time for you to do the exercises in front of a mirror with good lighting conditions, not necessarily later, is highly desirable. It is also important to keep track of the work of the facial muscles. Each and every time that it is worth it to increase the number of approaches, that is, the pressure on the muscles.

The year

Exercises for the face

The first thing you need to do prior to the start of the year is one of rest. To do this a few times and breathe in through your nose, and exhale through your mouth. Sit down in a sustainable way, with his elbows on the table, with your back straight. After that, you need to warm up the muscles, and the oval of the face, such as prior to any intense exercise. To do this:

  • A few minutes in order to open and close your mouth.
  • The mark of the air in your mouth, and roll it into a circle for the cheek.

So you can get to the main complex of exercises.

Tests

  • To install the pointing fingers of both hands over the skin of the forehead parallel to the eyebrows. Tighten the muscles of your head and try to lift the brow with the effort, overcoming the resistance of the fingers. Repeat 10 to 15 times.
  • Shake hands with the muscle in between the eyebrows. To try to minimize the eyebrows, giving the face a bleak vista. To fix the muscles in this position for 10 to 15 seconds, and then relax. Repeat 10 to 15 times.
  • Up, as it can be above the eyebrows, while trying to keep the air moving. In a position to stay on for 10 seconds and then relax. For the greatest effect, that it is worth working on separately, one above the left brow, and then over to the right.

On a regular basis doing these exercises, you can get rid of the wrinkles on the forehead and the face, the wrinkle between his eyebrows.

Forever

For the prevention of "crow's feet", to reduce the swelling, and the swelling was well-suited to this exercise:

  1. To the underside of the lid. You put your fingers in the corners of her eyes, pointing outside, in the middle is exactly the same as the internal. Press lightly with the tips of his fingers, at the same time screwing up his eyes. At this time, the look should be directed upward.
  2. Against "crow's feet". Lay out your fingers on the edge of the eye, depression, and then I close my eyes. At this time, the fingers moving, during the moving of the muscles, it's not worth it to them in the way.

The cheeks of the

To keep with the tone of the muscles of the cheeks are all effective in such an exercise:

  • The mark on the cheek, over the air. Then, one at a time and blow air through the corners of his mouth. Repeat 4 – 5 times.
  • The paint on the cheek as strongly as possible and then queue up to serve them.
  • Smile, the first one being in the mouth, then the other. Then, relax the muscles, repeat 5-10 times.
  • Inflating and making both of their faces, while at the same time, and then release the air. Repeat 5 to 10 times.
The chin

These exercises strengthen the muscles of the cheeks, which is very important for the natural, and in the first half of the outline of the face.

The lips

To make the outline of your lips that are lighter, and don't allow the weakness in corners to help with this exercise:

  1. The prevention corner is lowered down the corners of his lips. Impact to the mouth, but don't pre-load them. The pointing finger on both hands to put it in a place where, for the grin, they often have to make the lines. Gently lift up on the corners, as would be the labeling of a smile, while simultaneously overcoming the resistance of the muscles. Then, relax on board, then repeat 10 to 15 times.
  2. The formation of the contour of the lips. Have an impact on the board, as in the previous year. With the index finger of the hand, with a careful press of her lips, feeling the resistance as well. Repeat this exercise 5 to 10 times.
  3. Against the appearance of nasolabial folds. Take a deep breath, the air in the nose, and then exhale it out over the lip, folded in straw. Do 10 of these approaches.
  4. I pulled the lip, such as that representing the letter 'o', delay for 5 seconds. Do this for 10 points.
  5. Stretch your lips as if you were in a smile, not opening his mouth. Alternatively you can pronounce all of the letters, the vowels: A, E, and also to E. Repeat for each sound 10 times, and then relax on board the ship.

These exercises increase the muscle tone of the skin on the lip area, making them more fat, and they are very important.

The chin

To improve the face oval, and to prevent the emergence of a second chin to help with these exercises:

  • Sitting upright, lifting up his chin. The arm is placed on the skin of the neck, under the collarbones, gently pulling it down. Smile without moving your lips and showing your teeth. Repeat 10 to 15 times.
  • Take a deep breath and then blow it across the board, so they were thrilled. This will help to relax the muscles.

These exercises will help you to prevent the sagging of the skin on the face, the low, and to save the natural contour of the ear.

Tips

To charge into the face of wrinkles has benefits, you need to keep track of not only running correctly, but the result. If everything is done correctly, once you feel it working the muscles of the face, as well as a slight burning sensation. In this case, it is not to be too jealous, tightly stretching the skin. This will reduce the tension of the skin, thus causing the effect in the gym less effective. In the end, it's worth it necessarily to relax, you can apply a cream with lifting effect anti-aging serum.