How to rejuvenate your face

Beauty fades with age. The first wrinkles appear, the skin becomes dull and dry. Rejuvenation can be achieved with the help of various procedures. The results depend on age, the body's ability to produce collagen. This material is responsible for tightening the ovals of the face, the absence of wrinkles. Effective home treatments along with regular treatments, lifestyle changes will help rejuvenate your face for 3-5 years. The hardware procedure will increase this figure to 7. In some cases, a radical rejuvenation method is required. They will throw another 5-10 years.

Rules for preserving youthful skin

beautiful young lady
  1. Sleep 7-9 hours a day. . . Adequate rest encourages youthfulness.
  2. Use sunscreen. . . Ultraviolet rays dry out the skin, making it saggy, wrinkled.
  3. Use toner or face wash before bed.. . . In the morning, it is better to just rinse with warm water.
  4. Get rid of bad habits. . . Smoking, alcohol makes the skin old.
  5. Massage your faceon your own or in a beauty salon every 3-6 months.
  6. Do your exercise. . . Exercise for 30 minutes to improve tissue circulation.

Facial rejuvenation methods

Home or professional care methods will help you reset in 5-10 years.

Home treatments include:

  • Mask-Herbal ingredients, berries, fruits, oils and vegetables serve as its basis. This method is effective with regular use, proper component selection.
  • Sort- light strokes, rubbing or tapping help improve lymph and blood microcirculation. This procedure does not give immediate results, but continues with prolonged use.
  • Rub, peel- natural materials are used. High efficiency, subject to rules of care.
  • Compress contrast- tightens the skin, improves the oval of the face.
  • Anti-aging treatment- use of pharmaceutical products. The method is effective, but can be harmful to health if you do not follow the rules.

Types of professional rejuvenation:

  • Injection procedure- subcutaneous injections are very effective if done correctly and there are no contraindications. The results last a long time.
  • Care products- cleansing, exfoliation with professional cosmetics. This helps rejuvenate the face for 2-4 years.
  • Hardware cosmetology- almost all methods are effective. Some of them require preparation.

Refreshing facial cosmetics

injections for facial rejuvenation

The skin aging process begins after 25 years. From now on, it is recommended to use anti-aging cosmetics.

It is divided into several groups:

  • Relax the muscles- reduces muscle tone, prevents the appearance of mimic wrinkles.
  • Products that activate your own collagen production- Moisturizes, nourishes the skin, protects it from harmful factors.
  • Fixes and hides cosmetics- rejuvenates visually due to tonal and reflective components.
  • Business- Penetrates under the skin and fills wrinkles. Effectiveness is achieved through a combination of silicone and hyaluronic acid. The result is short -term - 1-2 days.

Cosmetics come in many forms - creams, emulsions, lotions, patches, gels, foams, oils, balms and serums. They contain peptides, beneficial acids, collagen and vitamins.

Recommended use of anti-aging products:

  1. Use seasonal makeup. . . In winter, the skin needs increased nutrition and protection.
  2. Change your makeup every 5-10 years. . . Anti-aging creams and lotions should be age-appropriate.
  3. Use products from the same cosmetic line. . . They complement each other’s effectiveness.
  4. Choose cosmetics that suit your skin type- for dry, oily or normal.

Home remedy for ageless face

Regular use of masks, skin based on natural ingredients will help restore natural beauty. The procedure must be performed regularly.

Cleaning

cleanse the skin before anti-aging treatment

Cosmetic procedures should begin by removing the remnants of powder, eyeshadow or foundation. Cleaning the pores will help the skin absorb nutrients better.

Procedure steps:

  1. Soak a cotton ball in micelles water or cleansing milk to remove makeup.
  2. Wipe face wash with gel or lotion to remove sweat and dust.
  3. Avoid soap - it dries out your skin. Use for dry type products without alcohol, oily - oil -free foam. Sensitive skin needs allergy -free ingredients.
  4. Steam your face with hot water. Put chamomile or mint in there, steam for 3-5 minutes to expand the pores.

Effective home cleaning recipes:

  • Mix 2 tbsp. l. green tea with half a teaspoon of lemon juice. Apply to face. Rinse after 20 minutes with warm water.
  • Grate 1 cucumber without skin, add a tablespoon of honey. Apply the mixture to your face. After 15-20 minutes, wash with warm water.

Exfoliation

exfoliating mask for skin rejuvenation

The next stage of rejuvenation at home is necessary to remove dead skin particles, blackheads or acne. Exfoliation is done with a scrub.

Rating:

  1. Apply the scrub on the skin, avoiding the eye area. Wash off after 3-5 minutes.
  2. Treat face and hands with alcohol or other antiseptics. Using a bandage that wraps around your fingers, press on blackheads or pimples. After steaming, they will come out easily.
  3. Use a tightening mask to tighten your pores. Melt the cosmetic clay, spread evenly onto your face. After 15-20 minutes, wash with warm water.

Exfoliation recipe:

  • Mix 1 tsp. dry the grated orange peel with the same amount of milk and 2 tsp. flour. Apply on skin, rinse citrus mask after 15 minutes.
  • Soak 1 tbsp. a spoonful of oatmeal with a little warm water. After 3-5 minutes, add 1 tsp. Honey, apply the mixture to your face. Keep the mask on for a quarter of an hour, then rinse.

Moisturizing

material for making anti-aging masks

Home moisturizer recipes:

  • Mix 2 tsp. natural yogurt with half a teaspoon of flour and turmeric. Add 1 tbsp. l. grated avocado - it contains vitamin A (retinol). Keep the mask on for a quarter of an hour, then rinse.
  • Mix 3 tbsp. l. tomato juice with a tablespoon of lemon. Add 2 tbsp. l. milk cream. Tomatoes are natural antioxidants that contain lycopene for facial rejuvenation. Apply the resulting paste to the skin and rinse after 15 minutes.

Cosmetological rejuvenation methods

The professional way to deal with age consists of a variety of techniques. Some of them are effective for all skin types, elimination of related problems and for any budget.

Injections

beauty injections for facial rejuvenation

Beauty injections are done using botulinum toxin. The procedure consists of a subcutaneous injection of substance to smooth out large nasolabial triangle wrinkles, remove crow’s feet and acne scars.

In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. They fill large folds. The injections are effective for smoothing wrinkles temporarily, are available to almost everyone and do not require a long recovery period.

Popular methods of refreshing by injection:

  • Biorevitalization- natural skin revitalization by injection with hyaluronate.
  • Mesotherapy- the introduction of vitamins to eliminate age -related changes and defects.
  • Bio -strengthening- injections with gel or thread fillers, which accelerate the production of collagen and eliminate deep wrinkles.
  • Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
  • Plastic contour- alignment of the shape of the face injected using a filler (filler) with hyaluronic acid.
  • Plasmolifting- the introduction of a person under the skin of his blood to launch facial relief.

Care procedures

skin rejuvenation treatment

These rejuvenation methods include:

  • Purification.
  • Peeling - light or deep.
  • Toning.
  • Classic or lymphatic drainage massage.
  • Wear a moisturizing or nourishing mask.

Hardware cosmetology

hardware cosmetology for facial rejuvenation

Rejuvenation occurs with the help of physiotherapy tools that have a beneficial effect on all layers of the skin. Wrinkles, scars and other imperfections are removed.

Facial rejuvenation without surgery:

  • Micro therapy- subcutaneous cell stimulation with low force impulses.
  • Laser rejuvenation- removal of wrinkles or folds, discoloration of the skin.
  • Cryotherapy- anti-aging effect of liquid nitrogen.
  • RF adoption- facelift using electromagnetic pulses.
  • Photo rejuvenation- High -intensity light stimulates the production of collagen and elastin.

A refreshing massage

stretch the sequence of faces

A refreshing massage is a procedure to put pressure on the facial tissue to heal it.

There are several types of exposure:

  • Anti aging- performed with the help of tweaks, which tighten the skin, stimulate the process of regrowth.
  • Qigong techniques- massage on a special line of the face with the use of oil.
  • Taois- combination of mechanical stress with internal concentration.
  • Tonic- refreshes the skin, restores its long -lasting elasticity.
  • Lymphatic drainage- manual or hardware massage to correct wrinkles, improve metabolic processes.

Useful features of the procedure:

  • improve skin tone;
  • increased lymph and blood flow;
  • smooth out fine wrinkles;
  • removal of dryness and exfoliation;
  • removal of excess body fat.

The procedure is performed 2-3 times a week. Massage courses are 10-14 days. You can do it yourself - the effect of acupuncture on biologically active points will suit everyone who wants to rejuvenate.

Anti-aging diet

diet for facial youth

Effective refreshing facial treatments with proper nutrition:

  1. Eat vegetables, fish, fruits and nuts. . . They fill the skin with the necessary ingredients.
  2. Avoid fried foods, carbonated drinksand sweets that contribute to premature aging.
  3. Drink 8 glasses a day to help the skin become supple. . . Don't drink a lot of fluids before bed - excess will cause swelling.

Radical methods of facial rejuvenation

facial rejuvenation surgery
  • Facelift- lifting with plastic surgery. The surgical method helps to look younger for 10 years, and the results stay long. Disadvantages - expensive procedures, difficult recovery period.
  • Chemical peeling- deep exposure to salicylic or glycolic acid to remove the top layer of skin. Advantages - removal of acne, age spots, wrinkles. Disadvantages - many side effects, pain of the procedure.
  • Microdermabrasion- surface laser or evaporation of the superficial skin layer along with wrinkles, acne. Advantages - short recovery time, targeted action. Disadvantages - ineffective for deep wrinkles, additional procedures required, redness of the face.